Inspiration for your journey to God!

Tag: awareness (Page 1 of 2)

Powerful lessons from the trees!

Lessons from the trees are quite powerful! It’s been just one month since I promised myself I’d be more aware and present. As you would imagine, it’s an ongoing process and constant unfolding. Of course, I’ve faltered along the way but I’m remembering to be tender with myself. I’m acutely aware that every single moment is a new opportunity to course correct and start over and it’s okay.

This morning, after my prayer and meditation time, I decided to sit outside in my hot tub under the stars and relish the morning stillness. After a few moments, my eyes zoned in on the forest of trees before me. I was drawn in by their majesty. Each one so tall – symbols of life and strength. I thought about how still they were, all in their designated place, simply being what they were created to be, serving their purpose. On the surface they appear separate and individual but deep down they’re all connected by their roots.

One thought led to another and I began to think of humanity. I made the connection. We too are capable of being majestic. We too are meant to stand tall as symbols of life and strength – not in an arrogant way but in a way that shows our confidence and trust in the grace and mercy of God.

So my challenge for myself today is to continue working on presence but take it a step further and learn from the trees. In my presence, I will consider the following:

Do I take enough time to be still?

For me, being still is more than not working and curling up with a good book. It’s about taking time to sit in silence, with no distraction of thought or action. This is the time we get to hear God truly speak. This is the time we allow God to work in and through us. If you’ve never done it before, it is extremely uncomfortable and may even feel like a waste of time but nothing could be further from the truth.

What is my “designated place” at any given moment?

I want to see God everywhere and know that He is with me. I want to see Him at work in everything I do and everywhere I am. This is the only way to experience true joy and happiness in this life. What better way to do that than to recognize that He has placed me or at least led me to “this place” in my life. Wherever I am, whatever destination, whatever situation, I will consider an act of Divine Providence.

Am I’m being what God created me to be IN THE MOMENT?

God created us to be many things: to be loving, compassionate, kind – think gifts and fruit, as mentioned in the Bible. He created us to be good stewards and light and salt of the earth. I can go on and on. These are all things we have in common, not to be confused with our own unique gifts and talents. Each day we’re called to be one thing or another for the betterment of the world. I will consider where I’m being called each day.

Am I serving my purpose at any given moment?

When I used to think of what my purpose was, I always thought about what SPECTACULAR thing I was meant to do in this life. Today, as I wrote, it became clear to me that discernment is our purpose. Discernment is the culmination of all the work we put into the stillness, silence, presence and awareness. Purpose is not to be confused with role. For example: your “role” in life may be to be a mom but your purpose in life is to discern how you should act at any given moment. Our purpose is to be aware enough to see where God is leading and then use our unique gifts and talents to complete the task. Unique gifts and talents are not our purpose – they’re the means to an end. Our purpose is to figure out how, where and when to use our gifts and talents – that’s discernment!

How we’re all connected

Finally, I’m most excited to consider that no one in this world is separate from me. I believe this consideration has the power to transform me and make me a better human being. Like the trees WE ARE ALL CONNECTED! I’m connected to that person in my life who is difficult to love or that stranger I can so easily judge and even that person whose values seem in direct opposition to mine. WE ARE ALL CONNECTED, helping each other grow, nourishing, teaching and guiding. You’ve been placed in a person’s path for a reason and vice versa – be it a family member, friend or total stranger. It’s not a coincidence your paths have crossed. Consider why?

Powerful lessons from trees!

Everyone and everything belongs, is enough and worthy of love. God says so! Will you join me in this month’s challenge?! God bless you!

You become what you receive but are you what you perceive?

 

 

are you what you perceive?

Smile!

One of my past  posts talked about becoming what you receive.  In it I talked about how important the Eucharist is.  Basically, the more we receive it the more we become like Christ.  Today I’d like to focus on how we perceive ourselves. This idea came to me this morning as I thought about a smile campaign my prayer group and I started in our parish.  Let me explain.

As many of you may know, I am a big fan of Fr. Michael Gaitley and his books.   He provides great insight into the mysteries of our faith.  To make a long story short, my prayer group and I studied a series of his books and took part in the retreats he offers in them.  The last book in the series called on us to choose something to do as a group that would help make the world a better place. This same book included a poem about smiling.   We decided to print the poem on rack cards and make it available to everyone in our parish.  We took care to size them just right to fit within the missalettes while at the same time being a good size to use as a bookmark.   You can read the poem here.

I think the cards have been well received.  However, I was struck by a comment made by one of the parishioners.  She happened to mention how wonderful she thought the cards were and that she wanted to take a bunch to share in her community because they could use a lesson in smiling.  What struck me after we spoke was how little I’ve  actually witnessed her smiling.  This led me to think about the fact that she probably perceived herself differently than what she presented to the world.  In her eyes she was happy and smiled often.

The more I thought about it, the more I realized I did the same thing.  As a matter of fact, I remember walking into a Dunkin Donuts for coffee (assuming my good mood was evident) only to be greeted by the guy behind the counter mimicking my scowl.  Well that was an eye opener!  I would venture to guess many people do the same thing.  There’s a reason why we decided to make those smile cards and place them in our parish.  That’s not to say that our parish is not full of loving, generous, compassionate people.  As a parish and as a world, we just need to smile more.

Here’s the thing. I don’t think people mean to walk around with a frown or a scowl on their face.  The truth is, regardless of how easy it is, smiling requires a conscious effort.  We must be AWARE of the present moment.   Without present moment awareness, the easiest and least costly thing we can ever do becomes very difficult.  If you’re thinking about your chore list, work, past hurts, future projects and appointments,  it’s  almost impossible to smile.  Be honest, does the thought of all these things make you want to smile?  They may produce a scowl, a rapid heart rate or an overwhelming feeling but not a smile.

Living in the present makes it easier for us to focus on smiling and vice versa.  In thinking about my perception of myself and what I actually present to the world, I challenged myself to smile often today.  There were many moments when my mind wandered.  My thoughts focused on either my agenda for the day/weekend or some other thought.    It was at these moments that I failed at smiling.  However, when I remembered to keep smiling, I was transported back to the present moment, to an awareness without judgment.  For me, there seems to be a direct connection between present moment awareness and our tendency to smile.

I encourage you to challenge yourself today as well.  I hope that you will challenge yourself to smile more often and remain present and aware.  Challenge yourself to take stock of the person you perceive yourself to be.  Is it the same person you present to the world?  God bless you!

 

« Older posts

© 2024 Shepherd of Faith

Theme by Anders NorenUp ↑